Category Archives: Self Help

How Everything Went Black

PSA for NOLA Women: Free Wellness Program

Ch-ch-ch-changes

I woke up today feeling very vulnerable and sad. I really can’t pin down the reason for being blue. I guess it has a lot to do with what’s going on in my life right now. All the thoughts and repressed emotions have bubbled up and today was the day that they reached the surface of my consciousness.

Don’t take this wrong, I’m not writing a “woe is me” post, just airing out these things to try to put them in perspective.

One of the oldest issues I’ve been carrying around is my impending loss of employment. It’s not the losing the job that bothers me as much as losing touch with people I’ve literally grown up with:

We will soon scatter to different parts of the country, perhaps never to meet again. Social media will help some of us keep connected, which makes it a little easier.

Actually I’m excited about my future. I have absolutley no idea what I’ll end up doing and that doesn’t really bother me. I’ve done the corporate things for more than half my life and I am over it!

My beautiful, sweet 23 year old daughter left for her last semester of school today. That makes me melancholy . While I truly enjoy my alone time, I cherish the time that she and I get to spend together. She has grown up smart and strong and I am extremely proud of her.

She will be graduating in December at a Chef/Nutritionist. She and I spend so much time talking about food, exploring grocery stores, creating recipes and eating. I miss her presence.

My husband’s 86 year old mother passed away last week and the services were on July 30th. I believe the catalyst for my sadness was the memorial services. While she led a fruitful and long life, I was saddened to see her family suffering emotionally, especially her 90+ year old sisters.

Life is full of changes and we get through them any way we can. We become stronger by surviving the not so good changes. Experience is a fantastic teacher. The good changes in life also mold our character as we go through life. We experienced a good change a few weeks ago when we adopted a puppy. A huge, excitable puppy.

His name is Deuce and he is five months old. 55 pounds. He’s part Lab, part Chesepeake Bay Retriever. He drove me to frustrated tears today. See, Deuce had a little sore on his leg so he had to have a the E-cone put over his head. The cone is falling apart because Deuce is such a goofball so he runs into things. I was trying to tape the cone together this morning and it was impossible to do by myself and I lost it. I am not a dog person. While Deuce is extremely smart, he’s still just a puppy and I don’t know where to start in calming him down. He’s fine right now while I’m sitting on the sofa typing. But the minute I get up he starts wagging his tail and wants to jump. Someone tell me WHAT is a way to get a puppy’s attention? It’s driving me mad! He will sit on command (for a second), but his puppyness makes him have a very, very short attention span.

So yeah, life is full of changes and I’m happy to embrace them. I guess we just have to take some days off and process all the changes and regroup our emotions so we can get through life. That’s what I’m doing today and that’s why I posted this, it helped! Thanks.

Advice Columns Vs. Self Help Books

This morning this headline on The Awl grabbed my attention as I was trolling my list of zines for a good read: A Q&A with the Advice Columnist Called ‘Sugar’.  I suspected “Sugar” was Sugar the anon advice columnist from the lit magazine “The Rumpus” which I read now and then and I was right. I’d seen Sugar’s column featured prominently on “The Rumpus” but had never actually read it since I’m not a fan of advice columns and I figured it was all about sex anyway (not that that’s a bad thing!); however, I was curious as to what Sugar had to say in this interview so I clicked through. I skimmed through the first half when I realized it was all about how the interviewer knew Sugar in real life but didn’t know she was the anon Sugar of “The Rumpus”…. yadda, yadda, yadda and then I zeroed in on the following question and Ms Sugar’s answer (boldface is mine):

“Tell me what that message is.”

“Well it’s so many things that I feel like, what you could do, if you read all of my columns they do boil down to some pretty essential truths. You hit on one of them when you said ‘the hard choice is often the best one,’ that life is both more simple and more complex than most of us would like to believe, that there is something about the essential, that we all have an essential truth within us which if we really listen to that, which is totally different than that bumper sticker ‘follow your bliss,’ which is bullshit. You know? And that’s, I have never read a self help book in my life. I think self help is pretty much bullshit. I don’t pay attention to this…what’s that Oprah book, like The Secret, or some sort of crap like that? ‘If you only believe, then it will be true,’ I think that’s a really aggressively entitled bullshit sort of approach to life’s complicated questions. And at the same time there’s a piece of that in Sugar that says ultimately we’re all responsible for our lives, we’re all going to fail, we all have something inside to offer, and our work here is to find out and express it in whatever channels are appropriate. So it’s not Sugar’s message, but it’s really just my life, everything I think about how to live, which is in opposition to that self help crap.

I find it ironic that Sugar thinks self help books are bullshit , apparently not recognizing that she engages in the same “bullshit” on a different level. I’ve read a self help book  or two in my day, in a quest for finding workable solutions for life issues, by people educated and published in their area of interest.  It’s easy to find experts on a given subject by simply researching a subject and assessing the qualifications and education of those who have written about it or soliciting recommendations from friends and colleagues. The same cannot [always] be said of advice columnists, many of whom are people who are hired by infotainment newspapers and magazines to give their opinions on any and every subject under the sun without any discernible expertise. In the answer above Sugar even states herself that “…but it’s really just my life, everything I think about how to live “.  Um, o.k. But don’t read those self help books by psychologists, physicians and educators because that’s, ya know, bullshit. Interestingly, in this interview, Sugar describes her column thusly:

“It’s self-help and it’s also anti-self help.”

It seems to me Ms Sugar is as dazed and confused as the rest of us poor slobs trying to make sense of this thing called life.

While I’m not a regular reader of advice columnists, I’ll admit to occasionally rubbernecking a particularly sensational advice column headline in the newspaper or a magazine. In my opinion, though, most advice columns are really just voyeuristic exploitation of people’s confusion and hopelessness for the ratings game and/or public recognition and that leaves a bad taste in my mouth. But everyone is entitled to their opinion and is free to seek help from whatever forum they please. Maybe an anonymous advice columnist of unknown qualifications has more validity for some because of her life experience than the author of a self help book. And that’s….o.k. I’ll just take my chances with a well researched book, thank you.

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